Self-Care is so very important to maintaining a healthy lifestyle both physically and spiritually. Taking time to care for yourself, replenishing and renewing your mind, body & soul is absolutely necessary in our lives as wives, husbands, moms, dads, friends, employees & more. If we’re not well-rested with special designated times for our mental well being, we may find ourselves living ineffective, stressful lives.

In this episode, we discuss the importance of self-care and ways to set time apart. Be blessed!